Smoking cessation hypnotherapy
Stop Smoking With Focused Hypnotherapy
Talk through your smoking habit and your goal for stopping.
Smoking cessation hypnotherapy
Talk through your smoking habit and your goal for stopping.
If you have decided that you want to stop smoking, Springhill Hypnotherapy offers focused one-to-one sessions in and around Stratford-on-Avon. The approach looks beyond the cigarette itself to the routines, triggers, thoughts and associations that can keep a smoking habit going.
Hypnotherapy is not a magic switch and there is no guaranteed outcome. Instead, the session gives you a calm environment in which to focus on your reasons for stopping and work on changing the way smoking fits into your everyday life.
Your session is tailored around your history with smoking, your reasons for stopping and the situations in which you are most likely to reach for a cigarette.
We look at when you smoke, what tends to trigger the habit and which cigarettes feel most connected to your daily routine.
Your own reasons for making a change become an important part of the session, helping you keep the goal personal and meaningful.
Focused relaxation and therapeutic suggestions can help you approach familiar smoking cues and routines in a different way.
We consider situations such as breaks, driving, social occasions and stressful moments where old habits may previously have appeared.
| Service | Estimated Cost | Average |
|---|---|---|
| Initial smoking cessation session | £90–£150 | £120 |
| Follow-up session | £60–£100 | £80 |
These are indicative estimates rather than fixed prices. Your actual fee depends on the session format and what is agreed with Springhill Hypnotherapy.
The primary purpose of the session is to support your decision to stop smoking, without drifting into unrelated areas.
Amanda takes time to understand your individual smoking pattern before tailoring the therapeutic approach.
Whether you have tried to quit before or this is your first serious attempt, the conversation starts from where you are now.
We consider the routines and situations that matter most to you so the work connects with real life.
If stopping smoking is your goal, [CTA:book] to discuss whether this approach is right for you.
Free — no obligations
We begin by discussing your smoking history, why you want to stop and what you hope will be different afterwards.
We look at routines, triggers and automatic behaviours that may have become linked with smoking.
The hypnotherapy part of the session uses relaxation and focused attention to support the therapeutic work.
The session focuses on your commitment to stopping and on developing a different response to familiar smoking cues.
You leave with the goal of applying the work to the routines and situations that previously revolved around smoking.